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Yoga Classes at the Merton Aquadome

Yoga Classes at the Merton Aquadome

20 June 2018

What is yoga?

Whilst yoga might seem like a modern trend, it’s actually an ancient practice that began more than 3,000 years ago in India. The word yoga is Sanskrit, translating to mean the unity of the mind, body, and spirit.

Hatha yoga is the series of physical postures, or poses, that many of us have tried when attending a yoga fitness class.

By regularly practicing these yoga poses, the body becomes stronger and more flexible. There are numerous benefits to the regular practice of hatha yoga, including improved posture, increased energy, focus and improved muscle strength.

Yoga class timetable

There are two different class styles to choose from at the Merton Aquadome fitness centre. Dynamic yoga is ideal for those looking for a challenging class that will build stamina and flexibility, whilst Stretch & Relax yoga is perfect to help you unwind and focus on your breath and alignment.

Dynamic Yoga

Tuesday: 10.00 – 11.15

Stretch & Relax Yoga

Wednesday: 19.10-19.50

Not only is yoga a great tool for fitness and stamina, but it can also help you unwind from the stresses of everyday life. Whilst your mind relaxes, you’ll find your body feels stretched and energised after taking part in the class.

Whether you’re a beginner or experienced yogi, our classes are open to all levels of ability.

Drop in or join the club

All our classes are FREE for Premium Members, £5 per class for Club Members, and £6 per class for guests of members.

Members can also benefit from use of our fully equipped gym and swimming pools. Join today by visiting the Aquadome or giving us a call on 01534 767 774.

 

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FITNESS CENTRE

Monday to Friday: 6.30am to 9pm
Saturday & Sunday: 7am to 7pm

AQUADOME

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Telephone: +44 (0)1534 767774
Email: aquadome@mertonhotel.com