Call us on +44 (0)1534 767 774

Achieve your fitness goals with a smile!

Whether you want to work on flexibility, stamina, strength, conditioning, endurance or simply burning calories, we've got a class for you.

Our amazing instructors will give you the energy and motivation to achieve your goals and deliver fitness results. 

Our range of classes will inspire you to discover new training styles and techniques, keeping you motivated with other like-minded members. Taking part in a session is:

  • FREE for Premium Members
  • £5 per class for Club Members
  • £5 per class for Guests

We have a choice of classes to complement any training programme. See our class timetable for details.

CLASS PROGRAMME 2021

Monday

Time Activity Instructor
11.15 - 12.00 Zumba Gold Claudia
17.30 - 18.15 Stretch & Flexibility Magda
18.15 - 18.45 30 min Core Interval Magda


Tuesday

Time Activity Instructor
10.00 - 11.00 Dynamic Yoga Elayne
11.15 - 12.00 Aqua Aerobic Magda
17.30 - 18.15 Pilates Magda
18.15 - 19.00 Magic Bar Ola


Wednesday

Time Activity Instructor
10.00 - 10.45 Tone & Sculpt Lucy
17.30 - 18.15 Fit Body Ball Magda


Thursday

Time Activity Instructor
11.00 - 12.00 Pilates Magda
17.30 - 18.15 Pilates Magda
18.15 - 19.00 Magic Bars Ola


Friday

Time Activity Instructor
10.30 - 11.15 Circuits Steve



Saturday & Sunday - No classes

 

 

CLASSES AVAILABLE

ZUMBA
Low impact aerobics including dance moves with Latin & World rhythms. Express yourself!
ZUMBA GOLD
For active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
PILATES
Focuses specifically on core muscles and helps promote flexibility, balance and strength. Feel leaner and stronger!
DYNAMIC YOGA
Focuses on poses, breath, alignment. Builds stamina and flexibility. Stretch and energise yourself!
MAGIC BARS
A workout with bars that challenges all major muscle groups. Use your power!
CIRCUITS
Focuses on body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. Challenge yourself!
FIT BODY BALL
A class using a stability ball, challenging balance and core stability. It helps strengthen the whole body and improves body alignment. Strive for progress!
30 MIN HIT: LOWER BODY BURST
Intensive 30 minute workout, but with low impact. Focuses on burning calories, strengthening core and sculpting legs & glutes. Fire up your lower body!
STRETCH & FLEXIBILITY
A gentle meditation class where you will be taught various techniques on how to focus and calm the mind. Try different styles of meditation including breathing techniques, visualisation and gentle movements to bring about a peaceful, calm meditative state.
BOXERCISE
Combining a variety of boxing drills using the pads and gloves along with effective body weight exercises. You can increase your strength whilst improving your cardiovascular and muscular endurance. Work up a sweat!
Opening times >

FITNESS CENTRE

Monday to Friday: 6.30am to 9pm
Saturday & Sunday: 7am to 7pm

AQUADOME

Monday to Friday: 9.30am to 5pm
Saturday & Sunday: 9.30am to 5pm

SPA SUITES
Monday to Friday: 8am to 9pm
Saturday & Sunday: 8am to 7pm

Membership >

We have a range of membership options to suit all ages and lifestyles, whether you'd like to join as an individual, couple, family or company.

Become a member >>

Contact >

Telephone: +44 (0)1534 767774
Email: aquadome@mertonhotel.com