Call us on +44 (0)1534 767 774

Achieve your fitness goals with a smile!

Whether you want to work on flexibility, stamina, strength, conditioning, endurance or simply burning calories, we've got a class for you.

Our amazing instructors will give you the energy and motivation to achieve your goals and deliver fitness results. 

Our range of classes will inspire you to discover new training styles and techniques, keeping you motivated with other like-minded members. Taking part in a session is:

  • FREE for Premium Members
  • £5 per class for Club Members
  • £5 per class for Guests

We have a choice of classes to complement any training programme. See our class timetable for details.

Our winter timetable will commence on 1st November 2022 and finish on 3rd March 2023.
Classes will not run on a Bank Holiday.

CLASS PROGRAMME - WINTER 2022

 

Monday

Time Activity Instructor
11.15 - 12.00 Zumba Gold Claudia
17.30 - 18.15 Body Sculpt Interval Magda
18.15 - 19.00 Pilates Magda


Tuesday

Time Activity Instructor
10.00 - 11.00 Dynamic Yoga Elayne
11.15 - 12.00 Circuits Magda
17.30 - 18.15 Zumba Step Olga
18.15 - 19.00 Magic Bar Ola

 

Wednesday

Time Activity Instructor
11.00 - 11.45 Fit Body Ball Magda
17.30 - 18.15 Fit Body Ball Magda
18.15 - 19.00 Stretch & Relax Yoga Elayne


Thursday

Time Activity Instructor
11.00 - 11.45 Pilates Magda
17.30 - 18.15 Pilates Magda
18.15 - 19.00 Total Body Strength Ola


Friday

Time Activity Instructor
10.30 - 11.30 Somatic Yoga Claire


Saturday & Sunday - No Classes

CLASSES AVAILABLE

ZUMBA GOLD
Modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
BODY SCULPT INTERVAL
Focuses on sculpting and toning arms, core, glutes, and legs. Exercises involve completing reps using a different equipment.
PILATES
Focuses specifically on core muscles and helps promote flexibility, balance and strength, plus improves posture. Small balls, resistance bands might be used. Feel leaner and longer!
DYNAMIC YOGA
Release tension in poses whilst maintaining good posture and alignment. Finish with delicious deep conscious rest. Benefits, muscles are toned and stretched, joints mobilised and lubricated, increased flexibility. Recharge your body & mind!
AQUA AEROBIC
Total body workout without strain on muscles, joints. Noodles will be used. Have fun in the water!
ZUMBA STEP
Lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
MAGIC BARS
A workout with bars that challenges all major muscle groups. Use your power!
FIT BODY BALL
A class using a stability ball, challenging balance and core stability. It helps strengthen the whole body and improves body alignment. Strive for progress!
STRETCH & RELAX YOGA
A combination of dynamic stretching Yoga, which is stretching with movement and relaxation techniques which involves of the loosening of bodily and mental tension.
TOTAL BODY STRENGTH
Work all muscle groups with a variety of strengthening and conditioning exercises. It tones upper and lower body using resistance like weights, bars, bands and your own body weight.
CIRCUITS
Focuses on body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. Challenge yourself!
AQUA ZUMBA
Low impact, high energy aquatic exercises with Latin flavors added.
SOMATIC YOGA
Felt sense movement and breath work based classes to help optimise alignment in the body, release held muscular tension, regulate the nervous system and de-stress.
Opening times >

FITNESS CENTRE
Monday to Friday: 6.30am to 9pm
Saturday & Sunday: 7am to 7pm

AQUADOME
Monday to Sunday: 9.30am to 5pm
Please note: the outdoor pool is
now closed until 2nd April 2023

SPA SUITES
Monday to Friday: 8am to 9pm
Saturday & Sunday: 8am to 7pm

Membership >

We have a range of membership options to suit all ages and lifestyles, whether you'd like to join as an individual, couple, family or company.

Become a member >>

Contact >

Telephone: +44 (0)1534 767774
Email: aquadome@mertonhotel.com