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Achieve your fitness goals with a smile!

Whether you want to work on flexibility, stamina, strength, conditioning, endurance or simply burning calories, we've got a class for you.

Our amazing instructors will give you the energy and motivation to achieve your goals and deliver fitness results. 

Our range of classes will inspire you to discover new training styles and techniques, keeping you motivated with other like-minded members. Taking part in a session is:

  • FREE for Premium Members
  • £5 per class for Club Members
  • £5 per class for Guests

We have a choice of classes to complement any training programme. See our class timetable for details.

Our summer timetable will commence on 3rd April 2023 and finish on 1st November 2023.
Classes will not run on a Bank Holiday.

CLASS PROGRAMME - SUMMER 2023

 

Monday

Time Activity Instructor
11.15 - 12.00 Zumba Gold Claudia
17.30 - 18.15 Body Sculpt Interval Magda
18.15 - 19.00 Pilates Magda


Tuesday

Time Activity Instructor
10.00 - 11.00 Dynamic Yoga Elayne
11.00 - 11.45 Aqua Aerobics Magda
17.30 - 18.15 Zumba Step Olga
18.15 - 19.00 Magic Bar Ola

 

Wednesday

Time Activity Instructor
11.00 - 11.45 Circuits Kat
17.30 - 18.15 Fit Body Ball Maria
18.15 - 19.00 Stretch & Relax Yoga Elayne


Thursday

Time Activity Instructor
11.00 - 11.45 Pilates Magda
17.30 - 18.15 Yogalates Elayne
18.15 - 19.00 Total Body Strength Ola


Friday

Time Activity Instructor
10.15 - 11.15 Somatic Yoga  Claire
11.30 - 12.15 Aqua Zumba Claudia

 

Saturday & Sunday - No Classes

CLASSES AVAILABLE

ZUMBA GOLD
Modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
BODY SCULPT INTERVAL
Focuses on sculpting and toning arms, core, glutes, and legs. Exercises involve completing reps using a different equipment.
PILATES
Focuses specifically on core muscles and helps promote flexibility, balance and strength, plus improves posture. Small balls, resistance bands might be used. Feel leaner and longer!
DYNAMIC YOGA
Release tension in poses whilst maintaining good posture and alignment. Finish with delicious deep conscious rest. Benefits, muscles are toned and stretched, joints mobilised and lubricated, increased flexibility. Recharge your body & mind!
AQUA AEROBIC
Total body workout without strain on muscles, joints. Noodles will be used. Have fun in the water!
ZUMBA STEP
Lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
MAGIC BARS
A workout with bars that challenges all major muscle groups. Use your power!
FIT BODY BALL
A class using a stability ball, challenging balance and core stability. It helps strengthen the whole body and improves body alignment. Strive for progress!
STRETCH & RELAX YOGA
A combination of dynamic stretching Yoga, which is stretching with movement and relaxation techniques which involves of the loosening of bodily and mental tension.
TOTAL BODY STRENGTH
Work all muscle groups with a variety of strengthening and conditioning exercises. It tones upper and lower body using resistance like weights, bars, bands and your own body weight.
CIRCUITS
Focuses on body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. Challenge yourself!
AQUA ZUMBA
Low impact, high energy aquatic exercises with Latin flavors added.
SOMATIC YOGA
Felt sense movement and breath work based classes to help optimise alignment in the body, release held muscular tension, regulate the nervous system and de-stress.
Opening times >
FITNESS CENTRE

Monday to Friday: 6.30am to 9pm
Saturday & Sunday: 7am to 7pm

AQUADOME

Monday: 9.30am to 6pm
Tuesday: 9.30am to 8pm
Wednesday: 9.30am to 6pm
Thursday: 9.30am to 8pm
Friday: 9.30am to 6pm
Saturday: 9.30am to 6pm
Sunday: 9.30am to 6pm

THE MASSAGE AGENCY

Monday to Friday: 8am to 9pm
Saturday & Sunday: 8am to 7pm

 

Membership >

We have a range of membership options to suit all ages and lifestyles, whether you'd like to join as an individual, couple, family or company.

Become a member >>

Contact >

Telephone: +44 (0)1534 767774
Email: aquadome@mertonhotel.com

ALSO AT THE MERTON LEISURE CLUB

Swimming lessons
Swimming lessons
Find out more >
 Dip 'n' Dine
Dip 'n' Dine
Find out more >
Contact us
LEISURE CLUB & AQUADOME
+44 (0)1534 767 774
aquadome@mertonhotel.com
PRIVATE HIRE
+44 (0)1534 754 317
events@mertonhotel.com
ADDRESS:

Merton Hotel,
Belvedere Hotel,
St. Saviour,
Jersey JE4 9PG