Support, advice and motivation

Our expert staff can offer expert advice, training plans and tips to help you define your fitness goals, then help you work towards them.

Tailored specifically around your individual fitness and goals, personal training will ensure you get the most out of every workout. Our dedicated areas and fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout

Sessions

Each P/T session is 45 minutes in length and includes:

• Body measurements
• Nutrition information and meal plans
• Body composition programme
• Fitness testing, strength, flexibility, endurance

Prices

• Single session: £36.00
• Double session (partner session) £55.00
• 5 sessions + 1 free: £144.00
• 10 sessions + 2 free: £268.00