Classes

A water-based class that's a low-impact way to exercise, making it a safe and enjoyable workout for all levels of fitness.

This high-energy, water-based workout combines the best of Zumba's Latin-inspired dance moves with the low-impact benefits of aqua fitness.

Focuses on sculpting and toning arms, core, glutes, and legs. Exercises involve completing reps using different equipment.

Focuses on body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. Challenge yourself!

Release tension through poses while maintaining good posture and alignment. Finish with a deep, conscious rest. Muscles are toned and stretched, joints are mobilized and lubricated, and flexibility is increased. Recharge your body and mind!

A class using a stability ball, challenging balance and core stability. It helps strengthen the whole body and improves body alignment. Strive for progress!

A workout with bars that challenges all major muscle groups. Use your power!

Focuses specifically on core muscles and helps promote flexibility, balance and strength, plus improves posture. Small balls, resistance bands might be used. Feel leaner and longer!

Felt sense movement and breath work based classes to help optimise alignment in the body, release held muscular tension, regulate the nervous system and de-stress.

A combination of dynamic stretching yoga, which is stretching with movement and relaxation techniques which involves of the loosening of bodily and mental tension.

Work all muscle groups with a variety of strengthening and conditioning exercises. It tones upper and lower body using resistance like weights, bars, bands and your own body weight.

Yoga meets Pilates in this fun and empowering fitness style that will give you a complete workout, blending the best of both worlds by balancing strength and flexibility work.

Modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

Lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.