One of the reasons we love this time of year = Pumpkin recipes!! Try our delicious & nutritious Pumpkin smoothie. YUM!
FACT: Pumpkin is an often-overlooked source of fibre, but with three grams per serving and only 49 calories, it can keep you feeling full for longer on fewer calories. A fibre-rich diet seems to help people eat less, and thereby shed pounds.
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