Go green this January with this tasty power juice full of cleansing goodness.
Top 7 Green Juice Benefits
1. You Get Top Nutrition:
Green vegetables contain very low levels of sugar. They help you to detoxify and cleanse by helping your digestive system to eliminate waste. And the more you consume vegetables in their fresh and raw form, the lesser you crave junk foods.
2. You Get Quick Absorption:
When you juice your vegetables, the benefits are two-fold: You give your digestive system a rest because it doesn’t have to breakdown any solid foods, and the nutrients go directly into your cells and bloodstream, making it much easier on your body. As a result, you feel lighter yet active throughout the day.
3. You Get to Enjoy a Variety of Tastes:
You can bring in a large variety of vegetable and green options such as kale, broccoli, chard, dandelions, spinach, parsley, collard greens that you’d otherwise hardly consume on an average diet. Some vegetables are hard to combine in your usual diet, and juicing brings a superb way-out to take advantage of these rich in nutrient vegetables.
4. You Can Go on Juice Fasts and Detoxification:
During a juice fast, you’re doing your body a favor by giving it a break. Your digestive system can now focus on eliminating the wastes instead of processing solids and junk foods.
5. You Can Lose Weight Easily and Naturally:
Green juicing helps you lose weight in a seamless manner. You can replace one meal a day with juice. In return, along with losing the extra pounds as a side benefit, you are rewarded with delicious taste of green juices. Your taste buds are happy too.
6. It is Fun and Adventurous:
One of the big reasons that helps us stay committed to juicing is that it can be so much fun and adventurous. We love coming up with new recipes, hunting for vegetables at the fresh produce section of the super market and mixing it all up with a dash of ginger and herbs toward the end. It’s a fun experiment and I love it!
7. Your Body Returns to a Healthy Alkaline State:
In order to avoid the harmful effects of the acidic nature of many foods you consume, your body has to work hard to minimize the acidic effects and bring it in the neutral range. Green juicing helps keep your body in that alkaline state.
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