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Halloween Bootcamp!

Halloween Bootcamp!

04 October 2016

Happy October!

Don't be scared...Try our Halloween Bootcamp!

Workout 1:
Waist twists
Crunches
Squat & Press
Push ups

Workout 2:
Standing scissors
Side crunches
Tricep dips

Workout 3:
Step up with knee raise
Barbell row
Side bends
Side lunges

Workout 4:
Jumping jacks
Moutain climbers
Squats
Reverse crunches

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